A Spoonful of Care

The first restricted-diet grocery trip can feel like a test you didn’t study for. Here’s what I wish I knew:

1. Read every label. Look for “pasteurized” and avoid raw or deli-style items.
2. Plan just 3 meals. Don’t overbuy — start small.
3. Stock safe shortcuts. Frozen veggies, canned beans, jarred sauces are lifesavers.
4. Avoid waste. Buy smaller quantities until you know what works.
5. Celebrate small wins. If one meal works, write it down and repeat it!